Here's the exercise program I am using to stay in shape for the this Year.

HOW TO STAY YOUNG:
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry     about them.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, golfing, whatever. Never     let the brain idle. " An idle mind is the devil's workshop." And the devil's name is     Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire     life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, wether it's family, pets, keepsakes, music, plants,     hobbies, golf or whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what     you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, or to the next county, but NOT to where the     guilt is.
10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away.