Remember….you are what you eat! Literally, you are what you eat. Everything you eat turns into you. Therefore, if you eat a cake, cookies, candy diet. Expect a cake, cookie, and candy kind of body. The leading causes of death today, heart disease, cancer, obesity, athlerosclerosis, diabetes, etc, are all related to nutrition. One does not go out and "catch" a heart attack, cancer or diabetes. The vast majority of the leading causes of death in the USA are related directly to what passes your lips over your lifetime.

Unfortunately we live in a society laden with food sources contaminated with chemical food additives, preservatives, herbicides, and pesticides. More than 5000 chemicals have been added to our food supply and environment over the past several decades. It's no wonder we're an overall sick and stressed out society. You need to proactively take charge of your diet and control what you eat, if you desire to live a long, happy, and healthy life.

Asthma, diabetes, and obesity are epidemic among our nation's young. The "drugging" of school age children is a nation tragedy. But there is hope…if you adopt a health and wellness mindset and better control what foods your children eat on a daily basis. Drink a protein drink alone has been shown to improve the cognitive abilities of children, lowers disciplinary problems, and improves test scores. Read the book Crazy Makers, by Carol Simonatocchi if you want enlightened on how diet affects our kids.

Our office offers a complete symptom survey and health and wellness screen to determine what you can do to improve your health. Call 614-898-0787 and schedule an appointment today.