Blog Articles

How STAYING HEALTHY is the best defense to COVID-19

We are here to help you stay healthy, move freely and eat nutritiously. Our Office is taking all precautions and recommended procedures into account to keep the Office in tip-top shape. STAYING healthy is the best form of pro-activity!

Mar 15th, 2020
Headaches Every Day? Read This…

Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe.

Jul 23rd, 2019
The Top 3 Causes of Headaches

A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control.

Jul 8th, 2019
The Brain + Spine Connection

Recent research has shown that the type of movement which happens during a Chiropractic adjustment can change the chemistry of your brain. Pretty far-out right?

Jun 17th, 2019
Disc Issues and Chiropractic

Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice.

Jun 12th, 2019
Your Arm Pain Could Be a Neck Problem

Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think.

May 20th, 2019
Is Your Cell Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that expert

May 3rd, 2019
Finding Relief Without Drugs

With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse or addiction.

Apr 29th, 2019
Moving Kids Towards Better Health

If your child is tied to the latest video game or app, you know it can be challenging to encourage exercise and physical activity.

Apr 10th, 2019
Foam Rolling: It Hurts So Good

Foam rolling has exploded in popularity over the past few years. No longer used only by athletes and trainers, foam rolling (or myofascial release) is now used by people at all levels of fitness.

Apr 8th, 2019
Dynamic Stretching A New Way to Feel Better – Rect

You’ve probably been told many times that you should stretch before and after a workout. Most people never do because static stretching is boring and takes so much extra time at the gym. However, there is a way to combine stretching with your workout.

Mar 27th, 2019
New Year, Same Me (with improvements!)

Now that all of the hype of the holiday is over, what is this New Year actually going to bring? Consistent, maintained health? Pain-free living? Healing nourishment? More mental clarity?

Jan 2nd, 2019
Immunity & Inflammation

‘Tis the season of sickness! Let’s talk about boosting our immunity and reducing our inflammation.

Dec 26th, 2018
Get Moving!

A guide to a healthy, happy, holiday season: Part 4

Nov 20th, 2018
Focus on Fat

A guide to a healthy, happy, holiday season: Part 3

Nov 19th, 2018